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MAHA SADHANA @ LOFT YOGA NOVELLARA

  • LOFT YOGA Piazza Unità d'Italia Novellara, Emilia-Romagna, 42017 Italy (map)

CONTENT

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

Earlier Event: January 25
A WEEKEND IN ROME
Later Event: April 12
DESIGN WEEK · MILAN