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MAHA SADHANA IN WHITEHAVEN U.K.

  • SOUL BOX 118-120 Queen Street Whitehaven, England, CA28 7BB United Kingdom (map)

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

Kirtan

At the end a large circle for Kirtan

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

Earlier Event: September 22
LAKE DISTRICT RETREAT
Later Event: October 1
MAHA SADHANA IN WIGTON U.K.