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MAHA SADHANA IN BIRMINGHAM

  • YOGA SWEAT 66-68 Severn Street Birmingham, England, B1 1JL United Kingdom (map)

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

Earlier Event: October 22
CREATING IN LONDON
Later Event: November 4
A WEEKEND OF WORKSHOPS IN WIGTON