Workshops Schedule


YOU by SKECHERS · MILAN
Apr
21
to Apr 22

YOU by SKECHERS · MILAN

CONTENT

 

Saturday, April 21st

All levels class 11:30am · 1pm · free entry

All levels class 3pm · 4:30pm · free entry

All levels class 4:30pm · 6pm · free entry

Sunday, April 22nd

All levels class 11:30am · 1pm · free entry

All levels class 3pm · 4:30pm · free entry

All levels class 4:30pm · 6pm · free entry

 

Event organized by Skechers at Salone del Mobile 2018

 

MORE INFO

View Event →
A WEEKEND IN NAPLES
Mar
23
to Mar 25

A WEEKEND IN NAPLES

CONTENT

Friday, March 23th

Gokul Vinyasa Yoga Introduction 7pm · 9:30pm (Ambra)

Saturday, March 24th

Unlock the Shoulders 12pm · 2pm (Ambra)

Safe and Intelligent Backbends 2.30pm · 4.30pm (Ambra)

Dharma Yoga, open your heart 6pm · 8.30pm (Ambra)

Sunday, March 25th

Maha Sadhana (Pranayama + Asana + Yoga Nidra) · 10am · 1pm (Fabio)

 

MORE INFO

View Event →
A WEEKEND OF WORKSHOPS IN GLASGOW
Feb
24
to Feb 25

A WEEKEND OF WORKSHOPS IN GLASGOW

CONTENT

Saturday February 24th

UPPER BODY STRENGTH AND STABILITY 10pm · 12pm (Assisting Ambra)

  • Do you engage holding plank?

  • Feel powerful in chaturanga?

  • Glide into inversions feeling strong and safe?

Most people spend the majority of the day sitting in a flexed position, looking down with a rounded back and shoulders folded forward.

In addition to having poor posture, they may also suffer from back pain, thanks to that permanently slouched position.

This workshop will take you through the components essential to develop shoulders, core and back strength. It will build a solid foundation to a safe long lasting yoga practice. This knowledge will allow you to move with more ease and less struggle enhancing your experience and enjoyment.

 

FLOAT FORWARD, BACK AND GLIDE THROUGH….YES MY ARMS ARE LONG ENOUGH!! 1pm · 3pm (Assisting Ambra)

In this workshop we will break down the various stages of jump forward, back and through. We will demystify the technique of those “seemingly unachievable” transitional movements to make them accessible to all. Find greater ease and lightness in your practice, no matter at which stage you are at. Let’s make the impossible possible!

We will learn to find the correct alignment, coordinate core and upper arm strength, shift the weight into the hands, and use the breath and bandhas to assist you in the lift off. Understanding the mechanics of flight, patience, faith and constant practice are the key to success.


Sunday February 25th

UNLOCK THE NECK, BACK AND SHOULDERS 1pm · 4pm (Assisting Ambra)

Do you suffer with habitual tightness and tension in your shoulders, neck and upper back, or suffer repetitive-strain injuries as a result of your working practices? If you do, this workshop is for you! We will dive deep into how to create freedom in your shoulders, neck and upper back, through the use of focused breath and specific Forrest Inspired poses.

You will safely learn to unlock these habitual tension spots by lengthening the key muscles around the joints to create space and ease of movement.

Bringing focus and intelligence to these ‘problem’ areas will help you to glide through your life with grace, poise and freedom and a greater sense of spaciousness; a must for anyone shackled to a desk during the daytime, anyone active but suffering injury and anyone who walks through life with habitual tension in their neck, shoulders and upper back, in fact, ANYONE!

 

MORE INFO

View Event →
A WEEKEND OF WORKSHOPS IN MALAGA
Feb
16
to Feb 18

A WEEKEND OF WORKSHOPS IN MALAGA

CONTENT

Friday, February 16th

Maha Sadhana (Fabio) · 6pm · 9pm

Saturday, February 17th

Float forward, back and glide through….yes my arms are long enough!!! (Ambra) · 10.30am · 1.30pm

Dharma Mittra's inversions (Fabio) · 4.30pm · 7pm

Sunday, February 18th

Safe, intelligent & comfortable backbends (Ambra) · 10am · 1pm

Spiritual talk (Ambra & Fabio) · 1:30pm · 2:30pm

 

MORE INFO

View Event →
MAHA SADHANA IN BIRMINGHAM
Dec
8
6:15 PM18:15

MAHA SADHANA IN BIRMINGHAM

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

View Event →
A WEEKEND IN MILAN
Dec
2
to Dec 3

A WEEKEND IN MILAN

CONTENT

Saturday, December 2nd

Kriya 10am · 11am

Maha Shakti 11am · 1pm

Preparation and build up for inversion 3pm · 4pm

Inversion 4pm · 5pm

Sunday, December 3rd

Maha Sadhana 10am · 1pm

Yoga Nidra 3pm · 4pm

Spiritual Talk "Master's Role" 4pm · 5pm

 

MORE INFO

View Event →
MAHA SADHANA IN BIRMINGHAM
Nov
3
6:15 PM18:15

MAHA SADHANA IN BIRMINGHAM

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

View Event →
MAHA SADHANA IN BIRMINGHAM
Oct
6
6:15 PM18:15

MAHA SADHANA IN BIRMINGHAM

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

View Event →
MAHA SADHANA IN WIGTON U.K.
Oct
1
9:00 AM09:00

MAHA SADHANA IN WIGTON U.K.

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

Kirtan

At the end a large circle for Kirtan

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

View Event →
MAHA SADHANA IN WHITEHAVEN U.K.
Sep
30
12:00 PM12:00

MAHA SADHANA IN WHITEHAVEN U.K.

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

Kirtan

At the end a large circle for Kirtan

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

View Event →
LAKE DISTRICT RETREAT
Sep
22
to Sep 25

LAKE DISTRICT RETREAT

CONTENT

Assisting Ambrasana during Lake District Reatreat

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

View Event →
MAHA SADHANA IN BIRMINGHAM
Sep
15
6:15 PM18:15

MAHA SADHANA IN BIRMINGHAM

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

View Event →
MAHA SADHANA IN BARCELONA
Aug
6
10:00 AM10:00

MAHA SADHANA IN BARCELONA

CONTENT

Pranayama

Subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness

Asana

The extended Charging Series and Shiva Namaskara Vinyasa posture flow, stretches, tones and strengthens the entire physical body

Yoga Nidra

After all that effort you will experience a final guided meditation in deep relaxation · Yoga Nidra to recharge and rejuvenate the entire physical and mental system

Kirtan

At the end a large circle for Kirtan

All Levels

The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

View Event →
A WEEKEND IN BARCELONA
Jul
28
to Jul 30

A WEEKEND IN BARCELONA

CONTENT

Friday, July 28th
Master Class

Saturday, July 29th
Practice
Practical Theory on Investments
Theory on the role of the Master
Yoga nidra

Sunday, July 30th
Practice
Theory
Pranayama

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

View Event →
MAHA SHAKTI IN LONDON
Jul
16
9:15 AM09:15

MAHA SHAKTI IN LONDON

CONTENT


Master class

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

View Event →
DHARMA YOGA IN MILAN
Jul
5
to Jul 7

DHARMA YOGA IN MILAN

CONTENT

Wednesday, July 5th
Maha Sadhana

Friday, July 7th
Inversion Workshop

 

MORE INFO

 

PHOTOSHOOT

If you are interested to have a photoshoot with me, please use the form below

View Event →